Stress Eraser

The Stress Eraser is an award-winning, FDA-regulated, portable biofeedback device that helps you learn to activate your body's natural relaxation response in minutes without the use of medication. We all know that slowing down your breathing can slow down your heart rate and help you relax. The Stress Eraser cues you to not only slow your breathing but, just as importantly, to synchronize your inhales and exhales with the natural cycle of your heart rate.

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  • Stress Eraser Breathwave shows impact of breathing on heart rate
  • Daily Points help you establish performance benchmarks
  • Timer allows you to set session limits
  • Sound option enables you to use with eyes closed
  • Screen light enables you to use The Stress Eraser in the dark

Your Goals

There are two primary goals of each Stress Eraser session - to relax your body and to calm your mind.

Your first goal is to relax your body by making tall, wide, smooth waves. Because breathing directly affects your HRV, the most effective way to relax is to dramatically slow your breathing. When your waves are tall, wide, and smooth, you have engaged the natural relaxation response in your body. Repeating for 10-15 minutes at a time has a lasting effect.

    Your second goal is to calm your mind by reducing negative emotions and thoughts. Even when you are breathing properly, negative emotions will cause your waves to get shorter or to become jagged. You can reduce negative thoughts by focusing on your waves and by counting during your exhale. This exercise will clear your mind.

     

    Revitalize! Health Spa & Organic Store
    311 W Kennewick Ave
    Kennewick, WA 99336
    Phone: 509-586-6574