BMR Calculator

BMR (basal metabolic rate), is a tool used to measure the minimum caloric requirement needed to sustain life of an individual at rest (say, if you were to be asleep in bed 24/7). Also, by determining your lifestyle, we can give a general average of the caloric intake you will need on a day-to-day basis.

Weight:

Age:

Gender:

Height:

Activity Level:



Your Basal Metabolic Rate is:

Your Average Daily Calorie Need is:
Revitalize! Health Spa & Organic Store
311 W Kennewick Ave
Kennewick, WA 99336
Phone: 509-586-6574