Health Blogs

Find out what your BMI is and why it's important for you to know...
Learn how to cook an egg in a variety of different ways...
Make dinner a hit tonight with this extra tasty pizza recipe
Don't be afraid to bring a cold lunch even if your an adult...
A little bit about each one of the B Vitamins...
Everyone needs it, but find out why water is so important
Stay healthy and avoid infection with these handy tips
Nutrition can be a quick and easy task with these tips!
Is it true that  an apple a day really keeps the doctor away?
Getting ample protein is sometimes difficult when you a vegan...
A complete list of leafy greens and why you should be eating them
A true breakfast time favorite. Learn a new spin on an old favorite..
Try this tasty dessert with zero guilt!
Keeping your feet healthy is incredibly important. Find out how...
Is there actually an ideal weight? The truth will amaze you!
Our bones are our main support system. Find out how to keep them strong!
Overeating is a tougher habit to break than most would think...
Why you don't need fancy makeup and expensive botox to look great!
Everything you need to know about various forms of grains...
Everyone loves sugar, but learn how to sweeten without it!
Having tremendous health benefits, find out why oils are so crucial
Simpler than you might imagine, eating egg free is becoming more popular..
Learn how to to eat wheat free and find out how easy it can be!
For some, nuts are like deadly. Find out how to avoid and replace nuts...
Whether you a vegan or just don't fancy milk, learn everything you need..
Get all the tools you need to abstain from this sweet treat.
To lower you blood pressure or simply live healthier, try a low sodium diet.
More than just a fad, gluten is a serious allergy for some...
Learn the benefits, dosage, and reasons why you should take your vitamins
The quickest, easiest, and best tasting pesto recipe ever!
Keep you body temperature up even when it's cold outside...
A plethora of testimonials about what biofeedback can do for you!
Find out how to stay energized all day long!
There is a great alternative to modern medicine. Read why here...
Cutting out the carbs isn't always the best thing...
Try out this tasty recipe. Gluten free, sugar free, dairy free, vegan & raw!
Let your smile shine with confidence with these simple tips!
It truly is a beautiful life and could just get that much more beautiful!
Find out why everyone's skipping the gluten, sugar, and wheat...
We could all use a little relaxation...
What is all the buzz is about on this super food?
Learn how to keep a strong and healthy heart...
Sometimes it isn't. Find out when and why you should buy organic...
A few pointers on how to strengthen and keep your immune system up...
Stay healthy and have fun using these unique techniques...
Helps us gain some spread some national health and check it out...
If you haven't heard of these devices, your about to be amazed!
Nutrition is easy when you're surrounded by great products...
It's true. Here's a few reasons why and what it can do for you...
Not an overstatement by any means, biofeedback is more than miraculous!
If your not, read this and find out why you're missing out

Newsletters

Everything you need to know about Ideal Protein...
Everything you need to know to skip the doctor this winter...
It's the year 2080 and Avazzia has something very special...
Well we'd hope it was always easy, but truth is it isn't...
Find out why you should skip the Cheetos and where to go from there...
Some light hearted ways to keep nutrition fun and easy...
Learn where some of that tension you feel comes from and how to ease it...

& More!

A basic introduction to what biofeedback is and how it works
How to expand your awareness and practice powerful self healing
Specifically learn how to reduce stress through use of biofeedback
How to control pain using the powerful tool of biofeedback
5 ways to relieve migraines naturally without any medications
 
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